Professional Hypnotherapy

I work with people who are functioning well on the outside, but feel internally anxious, unsettled, self-critical or stuck.

You might come to me for support with:

• ongoing anxiety or overthinking. Find out more about hypnotherapy for anxiety.

• loss of confidence or self-trust

• feeling emotionally flat or disconnected

• people-pleasing and difficulty setting boundaries

• unexplained fear, blocks or patterns that feel hard to shift

• specific fears such as flying, vomiting, public situations or loss of control

You don’t need to have a ‘big’ issue to begin. Often it’s simply a sense that something isn’t quite right, and a wish to feel calmer, clearer and more like yourself again.

Rapid Transformational Therapy® (RTT) is a powerful, targeted form of hypnotherapy that combines elements of CBT, psychotherapy, NLP and hypnosis to help change the beliefs, patterns and associations at the root of an issue.

It is called Rapid because it is designed to work in a focused, purposeful way, helping identify the source of a pattern quickly rather than circling it for months. It is called Transformational because the aim is not simply to help you manage symptoms, but to create meaningful shifts at a subconscious level, where deeper and more lasting change can begin.

In simple terms, RTT helps you understand why you feel, think or react the way you do and then helps you change that pattern. You can find out more about RTT here.

Rapid Transformational Therapy® (RTT) is a structured, integrative approach that draws on hypnotherapy, neuroscience-informed techniques, regression work and cognitive reframing. Rather than focusing on short-term coping strategies, it aims to understand and gently shift the deeper patterns that shape how you think, feel and experience life.

In sessions, we work together in a calm, focused state — you remain aware, in control, and able to speak at any time. This isn’t about losing control or being made to do anything; it’s about regaining a sense of control by listening to what your mind and body are already trying to communicate.

Rather than analysing everything for months or even years, RTT helps identify the root of an issue and carefully reframe it, so your nervous system can settle and new responses can emerge naturally.

After your session, you’ll receive a personalised recording to listen to daily for 28 days. Repetition is an important part of the process, helping to reinforce new neural pathways and support neuroplastic change. Over time, this helps the shifts we’ve begun to feel more stable, embodied and integrated into your natural responses.

People come to me because they want to work with someone who is thoughtful, grounded and non-judgemental.

Alongside my training, I bring a calm, structured approach and a genuine respect for your intelligence and autonomy. You are the expert on you. I won’t rush you or try to fit you into a formula.

My work is collaborative rather than prescriptive. We can go at your pace, keeping the process contained and focused on change.